About Yoga Therapy

 

Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being. 

Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.

If you’ve read this far, you probably know that Yoga is good for you.  Maybe you’ve read it or been told by a friend or acquaintance, maybe you’ve maybe done a few classes – maybe a lot of classes – and felt better for it.  Maybe you are just curious about the benefits of Yoga. 

Yet often its difficult to know just how to use Yoga for your own health and well-being.  Put simply, where to start?  How to move beyond following a teacher in a Yoga class, and empowering yourself to use Yoga to it’s full potential.  To be your own Teacher.  To unlock your own innate Wisdom.

As a Yoga Therapist I am trained and experienced in guiding you on that journey. 

Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.

Read about my Specialisms and Scope of Practice
Read about my Professional Background
Read about Yoga Therapy in More Depth

I specialise in using Yoga to help with

• Stress, Anxiety and Low Confidence
• Back Complaints
• Long term rehabilitation and adaptation from injury and surgery (physical, and psycho emotional)
• Digestive Health
• Pain Conditions

 

Clinic and Booking Information

Private Yoga Therapy Sessions are from my clinic space at Yinspire Brading.

To learn about prices and availability, and to book a session, consultation or initial telephone call, please visit my Booking Page

Book a Yoga Therapy Appointment