Yoga Classes at Yinspire

 

Thank you for expressing interest in our Yoga offerings.  We’ve tried to offer something for everyone.  Read through to find out about our schedule, pricing and our teachers.

 

Class Schedule

 

Our current timetable, from January 2025, is:

 

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning	09:30 DeStress with Jess (y,f)	09:00 Vinyasa Yoga for All with Beth (y,f)	09:30 DeStress with Jess (y,f)	10:00 Intermediate Hatha Yoga with Della (t,n)	09:15 Pilates with Caroline (y,f)
		10:30 Ashtanga Yoga Beth (y,n)			10:30 Yin and Yang Yoga with Caroline (y,f)
Evening	18:30 Yin Yoga with Jessica (y,b,f)	17:00 Yin and Yang Yoga with Caroline (y,f)	18:00 Yin Yoga with Caroline (y,f)	18:00 Vinyasa Yoga for all with Beth (y,f)
			19:30 Pilates with Caroline (y,f)	19:30 Dynamic Vinyasa Yoga with Beth (y,f)
Key (y) – this class is run by Yinspire, and Yinspire class passes are valid. (t) – this class is run by the teacher themselves hiring space from Yinspire, and they handle their own bookings – Yinspire passes not valid (b) – blended class – offered on Zoom as well as in person (n) -previous yoga experience recommended for these classes (f) beginner friendly classes

 

Visit our Booking Page to Book Your Class

Classes are at Yinspire, 2 New Road, Brading, Isle of Wight, PO36 0DT
Studio Information, Location and Parking

 

Courses

We periodically run courses for beginners, and speclaist courses such as Yoga for Back Health.  Keep in touch via our newsletter or socials for information.

 

Booking and Payment

 

Booking

Visit our Booking Page to Book Your Class – View Classes by Date
 
Visit our Booking Page to Book Your Class – View Classes by Type
 
Help with Booking

Please be aware that all classes must be booked and paid for in advance – we cannot accommodate walk ups.

Bookings for each month are normally opened at the start of the previous month.

Della runs her own classes, and bookings are directly with her.  See Class Type below for contact details.

If you would like to tell us about Health Issues, or Individual Concerns please do so here

 

Pricing

Pay As You Go – £12.50 class

Passes

• Trying It Out – 3 classes valid 8 weeks – £33  (works out £11/class)
• Regular Yogi – 6 classes valid 10 weeks – £54 (works out £9/class)
• Yoga Bunny – 12 classes valid 10 weeks – £99 (works out £8.25/class)

Learn more about Passes, Booking, Cancellation and Rescheduling on Booking Help Page

Buy a Pass Here

Our terms are on the Booking Help Page, the important ones you need to know:

• Cancellation and Reschedule Cut off 24 hours before class
• £5 charge for Cancellation or Reschedule within 24 hours of class
• Refunds in exceptional circumstances only
• See full Terms of Business

Teachers who run their own classes at Yinspire – currently Della – have their own pricing structure, and Yinspire passes are not valid in their classes.

 

Teachers and Class Styles

 

Class Types

 

Yin Yoga	Yin Yoga is a slower approach to Yoga, using simple postures, support from bolsters,blocks and blankets, and holding the postures for a few minutes each. Expect to slow down and enjoy a deep stretch. Suitable for all, including beginners. Classes - 75 minutes with Caroline - 75 to 90 minutes with Jessica
DeStress with Jess	This is Jessica's signature class linking her passion for Yin Yoga with her Yoga Therapy background. Expect a slow class, mostly Yin, some other practices, focused on physical and psychological wellbeing. Suitable for all, including beginners. Classes 75 to 90 minutes.
Yin and Yang Yoga	An all round class mixing quieter Yin Yoga with some stronger Yang Yoga postures, both static and dynamic. Suitable for all, including beginners. Classes - 75 minutes.
Vinyasa Yoga	Vinyasa flow classes allow asanas (postures) to link creatively and gracefully together in synchronisation with the breath, allowing the practise to become a moving mediation. As with all styles of yoga, there is always opportunity to modify or take rest within your practise and connect lovingly with your mind and body. We offer two variations on Vinyasa classes, both suitable for beginners. Vinyasa for All is a classic all levels class, Dynamic Vinyasa is a more challenging class. Classes 75 minutes.
Ashtanga Yoga	Ashtanga yoga is a set routine of postures comprising an opening sequence of standing postures, followed by the main body of the practice - a series of vinyasa linked seated postures and ending with the finishing sequence. The main focus of the practice is the synchronisation of the breath with movement. This class concentrates on the primary series / half primary series. This class is best suited to those with some yoga experience, but beginners welcome. Classes 75 minutes.
Intermediate Hatha Yoga	This class is suitable for those with an established yoga practice, and presents an opportunity to explore more challenging options and poses. Book this class direct with Della - yogaanddella@gmail.com Some Yoga Experience Required. Classes 90 minutes.
Pilates	Pilates focuses on the core, improving flexibility and improving overall posture and alignment, using a series of controlled low impact moves that emphasize precision, breath control and mindful movement. It is a great way to not only rehabilitate but also prevent injury. Suitable for all levels. Classes 60 minutes.
Sivananda Saturday	Della's Signature Class from her Sivananda Yoga background. Book this class direct with Della - yogaanddella@gmail.com Some Yoga Experience Required. Classes 150 minutes. Runs monthly, check with Della for dates.

All our teachers will bring their own interpretation to the classes and may not stick to a rigid class description.  Alongside the Yoga postures – known as Asana – you can also expect to explore breathing and energy work, known as Pranayama, and Inner work such as Meditation or Mindfulness, plus some Yoga Philosophy.

 

Meet Our Teachers

 

Jessica	Jessica is in her 50s, and the owner of Yinspire. She came to Yoga from a background in accountancy and business. Her Yoga Teaching style is firmly rooted in Yin Yoga, and she is also a Yoga Therapist. Away from work, Jessica can often be found on a boat, a train or in the country.
Caroline	Caroline began her yoga journey over 30 years ago, initially practicing Ashtanga and Iyengar styles. She later pursued formal training in an Iyengar-based practice. Nowadays, she enjoys Yin yoga and loves integrating Yoga Nidra with Sound Baths. With her extensive experience as a holistic therapist, Caroline effectively addresses a wide range of ailments. She has taught individuals with diverse needs, including those with autism, cancer, MS, and Parkinson's, and firmly believes that yoga can be adapted for everyone.
Beth	Beth has been a yoga practitioner for several years now and has been teaching yoga for 3, with qualifications in hatha, ashtanga and prenatal yoga. Beth loves teaching vinyasa flow, where she can use her creativity to sequence asanas together along around a theme or story. Outside of yoga, Beth is a primary teacher and has recently returned to the uk after teaching overseas in Brazil. Her travels in Brazil often inspire the Latin themed music in her vinyasa flow classes.
Della	Della has been practicing yoga for over 20 years. Her teaching style includes inspiration from great local teachers plus the Sivananda, Iyengar and Ashtanga traditions. Della is Island born and schooled, married for over 40 years, and loves the sun, sea and German Shepherd dogs.