Yoga Classes at Yinspire
Thank you for expressing interest in our Yoga offerings. We’ve tried to offer something for everyone. Read through to find out about our schedule, pricing and our teachers.
Class Schedule
For Autumn 2024 we have an exciting new Schedule of classes and Teachers:
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Morning | 09:30 Yin Yoga with Jessica (y) | 09:00 Vinyasa Yoga with Beth (y) | 09:30 Yin Yoga with Jessica (y) | 10:00 Intermediate Hatha Yoga with Della (t) | 09:15 Pilates with Caroline (y) |
| 10:30 Pre Natal Yoga with Beth (y) | 10:30 Yin Yoga with Caroline (y) | ||||
| Evening | 18:30 Yin Yoga with Jessica (y,b) | 18:00 Ashtanga Yoga with Sandra (t) | 18:00 Yin Yoga with Caroline (y) | 18:00 Vinyasa Yoga with Beth (y) | |
| 19:30 Pilates with Caroline (y) | 19:30 Vinyasa Yoga with Beth (y) |
Visit our Booking Page to Book Your Class
Key
(y) – this class is run by Yinspire, and Yinspire class passes are valid.
(t) – this class is run by the teacher themselves hiring space from Yinspire, and they handle their own bookings – Yinspire passes not valid
(b) – blended class – offered on Zoom as well as in person – see our separate Blended Class Page for booking and information in respect of classes over Zoom
Classes are at Yinspire, 2 New Road, Brading, Isle of Wight, PO36 0DT
Studio Information, Location and Parking
Booking and Payment
Booking
Visit our Booking Page to Book Your Class – View Classes by Date
Visit our Booking Page to Book Your Class – View Classes by Type
Help with Booking
Please be aware that all classes must be booked and paid for in advance – we cannot accommodate walk ups.
Bookings for each month are normally opened at the start of the previous month.
Della and Sandra run their own classes, and bookings are directly with them. See their Bio for contact details.
If you would like to tell us about Health Issues, or Individual Concerns please do so here
Pricing
Pay As You Go – £12.50 class
Passes
- Trying It Out – 3 classes valid 8 weeks – £33 (works out £11/class)
- Regular Yogi – 6 classes valid 10 weeks – £54 (works out £9/class)
- Yoga Bunny – 12 classes valid 10 weeks – £99 (works out £8.25/class)
Learn more about Passes, Booking, Cancellation and Rescheduling on Booking Help Page
Our terms are on the Booking Help Page, the important ones you need to know:
- Cancellation and Reschedule Cut off 24 hours before class
- £5 charge for Cancellation or Reschedule within 24 hours of class
- Refunds in exceptional circumstances only
- See full Terms of Business
Teachers who run their own classes at Yinspire – currently Della and Sandra – have their own pricing structure, and passes are not valid in their classes.
Teachers and Class Styles
Class Types
| Yin Yoga | Yin Yoga is a slower approach to Yoga, using simple postures, support from bolsters,blocks and blankets, and holding the postures for a few minutes each. Expect to slow down and enjoy a deep stretch. Suitable for all, including beginners. Classes - 75 minutes with Caroline - 75 to 90 minutes with Jessica |
| Vinyasa Yoga | Vinyasa flow classes allow asanas (postures) to link creatively and gracefully together in synchronisation with the breath, allowing the practise to become a moving mediation. As with all styles of yoga, there is always opportunity to modify or take rest within your practise and connect lovingly with your mind and body. Suitable for beginners. Classes 75 minutes. |
| Pre Natal Yoga | In these classes you will follow a sequence of safe and soothing postures, that accommodate a growing belly, taking time to connect with your baby throughout. The sessions will be thoughtfully choreographed to help relive common pregnancy symptoms, such as back pain. You will also be supported to develop body awareness, breath work, strength and stamina as you progress through your pregnancy. Suitable for 2nd and 3rd trimesters. Classes 75 minutes. Try your first class free by using "TryPreNat" at checkout. |
| Ashtanga Yoga | Ashtanga yoga is a prescribed set of postures comprising an opening sequence of standing postures, followed by the main body of the practice - a series of vinyasa linked seated postures and ending with the finishing sequence. The main focus of the practice is the synchronisation of the breath with movement. This class concentrates on the primary series. Book this class direct with Sandra - ashtangawithsandra@gmail.com Some Yoga Experience Required. Classes 90 minutes. |
| Intermediate Hatha Yoga | This class is suitable for those with an established yoga practice, and presents an opportunity to explore more challenging options and poses. Book this class direct with Della - yogaanddella@gmail.com Some Yoga Experience Required. Classes 90 minutes. |
| Pilates | Pilates focuses on the core, improving flexibility and improving overall posture and alignment, using a series of controlled low impact moves that emphasize precision, breath control and mindful movement. It is a great way to not only rehabilitate but also prevent injury. Suitable for all levels. Classes 60 minutes. |
Sivananda Saturday| Della's Signature Class from her Sivananda Yoga background. |
Book this class direct with Della - yogaanddella@gmail.com Some Yoga Experience Required. Classes 150 minutes. Runs monthly, check with Della for dates. |
All our teachers will bring their own interpretation to the classes and may not stick to a rigid class description. Alongside the Yoga postures – known as Asana – you can also expect to explore breathing and energy work, known as Pranayama, and Inner work such as Meditation or Mindfulness, plus some Yoga Philosophy.
Meet Our Teachers
| Jessica | Jessica is in her 50s, and the owner of Yinspire. She came to Yoga from a background in accountancy and business. Her Yoga Teaching style is firmly rooted in Yin Yoga, and she is also a Yoga Therapist. Away from work, Jessica can often be found on a boat, a train or in the country. |  |
| Caroline | Caroline began her yoga journey over 30 years ago, initially practicing Ashtanga and Iyengar styles. She later pursued formal training in an Iyengar-based practice. Nowadays, she enjoys Yin yoga and loves integrating Yoga Nidra with Sound Baths. With her extensive experience as a holistic therapist, Caroline effectively addresses a wide range of ailments. She has taught individuals with diverse needs, including those with autism, cancer, MS, and Parkinson's, and firmly believes that yoga can be adapted for everyone. |  |
| Beth | Beth has been a yoga practitioner for several years now and has been teaching yoga for 3, with qualifications in hatha, ashtanga and prenatal yoga. Beth loves teaching vinyasa flow, where she can use her creativity to sequence asanas together along around a theme or story. Outside of yoga, Beth is a primary teacher and has recently returned to the uk after teaching overseas in Brazil. Her travels in Brazil often inspire the Latin themed music in her vinyasa flow classes. |  |
| Della | Della has been practicing yoga for over 20 years. Her teaching style includes inspiration from great local teachers plus the Sivananda, Iyengar and Ashtanga traditions. Della is Island born and schooled, married for over 40 years, and loves the sun, sea and German Shepherd dogs. |  |
| Sandra | Sandra has been practicing yoga for over 25 years, her journey encompassing many diverse styles of yoga including Bikram, Ashtanga, Sivananda and Iyengar. Having been a student for many years, she now teaches ashtanga yoga, finding stability, stillness and flexibility in this set sequence of postures. Sandra moved to the Isle of Wight 30 years ago and enjoys the great walking the Island has to offer and sitting in the sun with a good book. |  |
