Join Caroline for an indulgent evening Soundbath and Yoga Nidra this spring at Yinspire. A lovely treat to round off a busy week.
When – Fridays 21st February and 21st March 2025, 7pm for 1 hour.
Where – Yinspire, 2 New Road, Brading, Isle of Wight
Your Investment – £20 a session
Booking – Follow this Link to Our Booking Page – as always places must be prebooked and we cannot accept walk ups.
What To Expect
A SoundBath is the use of Sound and Vibration around the body to promote physical and emotional healing and/or spiritual awakening. In Caroline’s SoundBaths she uses a combination of Tibetan Singing Bowls, Drums, rattles, shakers, chimes, voice and gong. You never know what sound will be flowing to you next!
Primordial sound as used in a SoundBath is a proven way to relax the brain, melding left and right brain function so one is no longer dominant over the other. This means there is no room for thoughts of the day or the problems that may have been in the forefront of your mind just a short time ago. The mind has dropped into a Theta state.
Many people choose to lie on a Yoga mat with blankets, cushions or bolsters to make themselves comfortable or you can choose to be seated.
You will be introduced to a variety of sounds, which will waft around you as the SoundBath progresses. The sounds will transport you into a state of calm and relaxation as you feel the vibrations pass through your body, while you drift in and out of various states of sleep.
Afterwards you will feel more grounded and connected to the world around you.
Caroline will combine this session with a Yoga Nidra practice – a deep relaxation, known as Yogic Sleep – a lot of the benefits of sleep in a short practice.
