This coming January, Jessica will be offering two four week beginners yoga courses at Yinspire Brading
- Mondays 17:00 – starting 13th January 2025, and running on 13th, 20th and 27th January and 3rd February
- Tuesdays 18:45 – starting 14th January 2025, and running on 14th, 21st, 28th January, and 4th February
- Each session 75 minutes
These courses will be based around Yin Yoga – a slower quieter approach to Yoga – but will also pull in from some other Yoga approaches to give a rounded approach.
Participants can expect some gentle movement, mostly floor based, some breathing work, and some quiet time in sitting Meditation practices.
These courses should be accessible to anyone so long as you can sit comfortably on the floor, and transition from floor to standing unassisted.
No Yoga experience is necessary, and the courses are suitable for complete beginners, and those wanting a refresh of Yoga basics.
The courses run from Yinspire, 2 New Road, Brading, Isle of Wight, PO36 0DT
Each course is £40, and you must book for all weeks. If you can’t attend one week, subject to space, we will accommodate you in a regular class which are all beginner friendly.
Places must be booked and paid in advance; walk ups cannot be accommodated.
These courses are run by Jessica Garbett, owner of Yinspire. Jessica has been teaching Yoga for nearly ten years, and alongside being a Yoga Teacher is also a Yoga Therapist using Yoga for targeted health and well-being concerns.
