How Does Yoga Relieve Chronic Pain?
Fascinating article in Psychology Today on how Yoga helps relieve Chronic Pain. Chronic Pain is “pain that extends beyond the expected period of healing” – Used intelligently, Yoga can make a significant difference in conditions like Chronic Pain....Coherent Breathing
A few of you have asked for a link to the chimes I use in class for the Coherent Breathing practice, where we take the breath down to six breathes a minute Here are some links to the chimes: https://itunes.apple.com/us/album/respire-1/id1120414310 – the track...Irritable Bowel Syndrome: Yoga as Remedial Therapy
A 2015 scientific review by Kavuri et al around therapeutic yoga for IBS. If IBS is a problem for you, then this may be worth a read. In fact the implications are wider as this quote shows: “Taken together, Yoga practices enhance physical flexibility, energy...Socials and Feeds
