Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours
What is claimed to be the first detailed UK survey of yoga behaviours in the UK has been published on 12 January 2020 Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours 2,434 practitioners completed a survey, which by the...Yoga Therapy and Cancer Care
I saw this article online on the BBC today Complementary cancer therapies ‘do more harm than good’ https://www.bbc.co.uk/news/health-50409431 In the main, it’s referring to herbal remedies, and it’s arguable whether these really qualify as a...How Does Yoga Relieve Chronic Pain?
Fascinating article in Psychology Today on how Yoga helps relieve Chronic Pain. Chronic Pain is “pain that extends beyond the expected period of healing” – Used intelligently, Yoga can make a significant difference in conditions like Chronic Pain....Coherent Breathing
A few of you have asked for a link to the chimes I use in class for the Coherent Breathing practice, where we take the breath down to six breathes a minute Here are some links to the chimes: https://itunes.apple.com/us/album/respire-1/id1120414310 – the track...Irritable Bowel Syndrome: Yoga as Remedial Therapy
A 2015 scientific review by Kavuri et al around therapeutic yoga for IBS. If IBS is a problem for you, then this may be worth a read. In fact the implications are wider as this quote shows: “Taken together, Yoga practices enhance physical flexibility, energy...Socials and Feeds
