Book: The Stress Test – Ian Robertson
The Stress Test: How Pressure Can Make You Stronger and Sharper Until comparatively recently it was thought that the brain was a static organ in the body, and didn’t change once adulthood had been reached. Research over recent years has proved this wrong,...Book: 10% Happier – Dan Harris
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story From all the reading I have done recently, this book made a pleasant change as its very “first person”. Dan...Book: Buddhism – A Concise Introduction – Huston Smith and Philip Novak
Growing up in rural 1970s Britain religion was Christianity, state sponsored, slightly threatening, slightly controlling. At school you became aware of “others” in the religious would, and tended to regard them with suspicion. For me that...Book: The Relaxation Response – Herbert Benson
This isn’t a new book – first published 1975 – but when you read it the overwhelming thought is “why didn’t they tell us about it” – they maybe being school – where I was in 1975 – doctors, society. The reason, of...Book: Why Zebras Don’t Get Ulcers – Robert M. Sapolsky
Stress – arguably the curse – or price – of modern life. But what if we don’t accept that bargain? How do we counter stress? Well, first we understand the problem, then we learn how to make changes. This book is a very comprehensive – yet...Socials and Feeds
