Book: Acu Yoga – Michael Reed Gach
The first thing to say is that this isn’t a new book – 1981 – although its the first time I’ve read it. Some things don’t change though, including Traditional Chinese Medicine (TCM). Its in TCM that this book is based, more...Book: And Breath – Rebecca Dennis
Come back to the breath…. how many times have you heard that in a yoga class? The breath is so vitally important in our health and wellbeing that I make no apology for another book in the topic. This is a refreshingly simple and straight forward read with an...Book: The Healing Power of the Breath – Brown & Gerbarg
Breath. Where do I start. We do it all the time, mostly in the background, but it’s unique in being an automatic body function that we can exercise an element of control over. It’s a key thread running through a yoga class. Breath supports yogas energy...Book: Cure: A Journey Into the Science of Mind over Body – Jo Marchant
The author is a science journalist, and coming from a scientific background presents a scepticism about non conventional approaches to healing and wellbeing – there’s almost a paradox in the books title, can there be “Science” in mind/body...Book: Big Fit Girl – Louise Green
So, anyone who has practised with me will know I’m not blessed with a stereotypical yoga teachers body. Basically, although I’m not happy about it, I’m at the top end of overweight and one protein shake away from obese, despite being a regular...Socials and Feeds
