Book: Life Long Yoga – Sage Rountree and Alexandra Desiato
The subtitle of this book clearly sets out its market, “Maximising your Balance, Flexibility and Core Strength in our 50s, 60s and Beyond”. Sigh, that includes me now then. I sigh in jest – we all age, and I’d suggest a healthy approach...Book: The Brains Way of Healing – Norman Doidge
Subtitled “Stories of Remarkable Recoveries and Discoveries”, this 2015 book follows the authors earlier 2008 work, “The Brain that Changes Itself”, and develops and updates the themes of that book – the brains adaptation through neurogenesis and...Book: Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery – Cathryn Jakobson Ramin
The incidence of back pain is huge; for some an occasional niggle, others a life long potentially debilitating condition. And if its not our back, maybe someone close to us suffers, and we pick up the pieces. This is a book those with a serious back problem, but...Book: The Brain That Changes Itself – Norman Doige
If you went back 60 or 70 years there were several clear understandings of our brain structure. One was that after teenage years the structure of the brain was fixed. Another was that you could not form new brain material. Finally, certain areas of...Book: Restorative Yoga Therapy – Leeann Carey
A feature of modern life is that we are always “on demand” – we find our attention being drawn by the lure of social media; by text messages and adverts; by billboards and radio adverts. Our phones mean we are always in touch with family and friends,...Socials and Feeds
