Book: Everything You Know About the Human Body is Wrong – Matt Brown
Well, unsurprisingly, in my case, it wasn’t. Probably just as well with the amount I’ve interested, both time and money, in training! This is a bit of a whimsical book, serious, but not overly so, on trivia and myths about the human body. We’ve all got one, and if you...Book: The Distracted Mind – Adam Gazzaley and Larry D Rosen
The Distracted Mind: Ancient Brains in a High-Tech World So most of us have experienced it; the day when you have to get a lot done, yet your nose is stuck in Instagram/Facebook/Twitter. The authors come from backgrounds in Psychology and Neuroscience, and have...Book: Chair Yoga – Kristin McGee
The assumption, of course, is Chair Yoga is a practice for those who can’t get to the floor for health reasons. Often that’s true, but what about when time or circumstances stop you getting to floor? Well, this is the book for those times, for example at work if you...Book: How to Eat, Move and Be Healthy – Paul Chek
Paul Chek’s name is well known in fitness circles, and the thing I liked about this book was it’s comprehensiveness, covering diet, movement and lifestyle/stress. Very often books just major on one of these, some exercise books exclude diet or lifestyle, or just...Book: Wellmania – Misadventures in the Search for Wellness – Brigid Delaney
Extreme fasting; extreme yoga; extreme meditation – this is a sideways look at the wellness world through the eyes and journey one seeker. The author is a journalist, in part reporting on travel and wellness, and this is a memoir partly of those jobs; partly of...Socials and Feeds
