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Class Schedule
October 2024

Yin Yoga - Monday and Wednesday Morning and Evening
Vinyasa Yoga - Tuesday Morning, Thursday Evening
Gentle Hatha Yoga - Friday Morning
Pilates - Wednesday Evening, Friday Morning
Pre Natal Yoga - Tuesday Morning
Ashtanga Yoga - Tuesday Evening
Intermediate Hatha Yoga - Thursday Morning

View the Schedule

Yoga Therapy

Professional Yoga Therapy for:
- Stress, Anxiety and Low Confidence
- Back Complaints
- Rehabilitation from Injury and Surgery (physical and emotional)
- Digestive Health
- Pain Conditions

Recent Posts

• All About Vinyasa Yoga – and Try a Class for Free
• September 2024 Schedule Released
• September 2024 preview at Yinspire
• Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging
• Yoga and Injury – Is it Safe to Practice Yoga when Injured?  Will it Help?
• Is Stretching Good for Us?
• Our Health and Our Nervous System – And How Yoga Therapy Fits In
• Yoga Ancient and Modern
• Can I do Yoga by Myself or Do I Need to Come to a Class?
• The BioPsychoSocial Approach to Health

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