How Yoga Therapy and Yoga Differ
People often ask “What is the difference between a Yoga Teacher and a Yoga Therapist?” A Yoga Therapist is a specialist in tailoring Yoga to your individual needs to help address health concerns or improve your wellbeing. To support this a Yoga Therapist will...Reading: The Happy Brain – Dean Burnett (2018)
The Happy Brain – The Science of Where Happiness Comes From, and Why I guess happiness comes fairly high up the list for all of us, but sometimes its difficult to put of finger on exactly what it is, and how we achieve it. Although there are many philosophical...Reading – Restoring Prana – Robin L Rothenberg – 2020
Restoring Prana – A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers and Healthcare Practitioners The breath holds a critical place in both our physiological and our emotional landscapes; at one level the breath...Reading – We Are Our Brains – Dick Swaab 2014
We Are Our Brains – From the Womb to Alzheimers Thinking about the brain has a tendency to become existential – how can a brain comprehend a brain? In dissection class I’ve been privileged on a couple of occasions to hold the football sized object...Socials and Feeds
