Yoga Therapy for Back Pain
Back pain is a common complaint. It may be short term – lifting awkwardly, over exertion in the gym or garden – or longer term – from injury, pathology such as illness, weakness, posture, or ageing. The interesting thing we know is that peoples experience of pain and...The What and Why of Restorative Yoga
Yin Yoga is my first love, but I err toward the Restorative end of Yin Yoga, and indeed teach Restorative Yoga in its own right. So, what is Restorative Yoga? At its simplest it is yoga for the Nervous System and involves very simple Yoga poses held with lots of...Reading – The Four Agreements – Don Miquel Ruiz (1997)
The Four Agreements – A Practical Guide to Personal Freedom A short book about Wisdom, this is based on the Toltec Tradition, which I hadn’t heard of, apparently stemming from Mexico. Wisdom, so long as filtered through common sense, is Wisdom. And the...Yoga Therapy for Stress, Anxiety, Depression and Low Confidence
From time to time, we all have a bad day, or even a run of them – all the more so in the wake of the pandemic. Sometimes though the short-term state can become a longer-term trait – Stress, Anxiety, Depression or Low Confidence takes root and becomes our default...Socials and Feeds
