Reading – Unwinding Anxiety – Dr Judson Brewer (2021)
Unwinding Anxiety – Train Your Brain to Heal Your Mind Anxiety. What’s your response to the word? Before I trained as a Yoga Therapist anxiety was something I saw in the abstract; it didn’t effect me, or those in my circle. I’d admit that Yoga Therapy changed my...Yoga Every Day (or so) – Taking Yoga Home
When considering the use of Yoga therapeutically to help our health and wellbeing – whether it is for something specific or just to feel better – we need to think about the regularity of our Yoga practice, and this is where a Home Practice comes in. The aim of...Yogic Breathing Affects Cerebrospinal Fluid Dynamics During Breathing Practice
This popped up in my inbox this week from the National Center for Complementary and Integrative Health, a US organisation, part of NIH, National Institutes of Health (hence American spelling). Yogic Breathing Affects Cerebrospinal Fluid Dynamics During Breathing...Yoga, Arthritis and Joint Replacements
As we age our joints can naturally wear, a process called Osteoarthritis. We may also experience inflammatory conditions in our joints, Rheumatoid Arthritis. Although very different in cause, both conditions cause pain and discomfort. Additionally, joints can become...Socials and Feeds
