Yoga, Arthritis and Joint Replacements

As we age our joints can naturally wear, a process called Osteoarthritis.  We may also experience inflammatory conditions in our joints, Rheumatoid Arthritis.  Although very different in cause, both conditions cause pain and discomfort. Additionally, joints can become...

Yoga Therapy for Injury and Rehabilitation

Surgeries or serious injuries can have many effects – we may have a time of reduced mobility and enforced rest, missing work or regular social and sporting activities, all of which can affect mood; we may experience long term pain; we may be anxious about our recovery...