Yoga for Everyone. I can’t do Yoga! You Can!
“I’d like to start yoga” “How flexible are you?” “I can’t do Tuesday mornings or Thursday evenings” It’s an old play on words, but many people think that flexibility and mobility is a prerequisite of starting a Yoga practice. This couldn’t be further from the truth;...Opoid Pain Relief for Back and Neck Pain
At the outset I will say I am neither a Doctor nor a prescriber. Please talk to your Doctor or Pharmacist around specifics concerning medication for back and neck pain. However I came across this article recently, and thought it worth sharing: ‘Landmark’...Yoga, Yoga Therapy and Cancer
I came across this article recently: Yoga improves cancer-related fatigue, lowers inflammation, research finds (https://www.medicalnewstoday.com/articles/walking-and-yoga-can-cut-risk-of-cancer-spreading-or-returning) The article links to a trio of recent research...Reading – Yoga Therapy for Diabetes – Evan Soroka (2021)
It feels like a long time since I’ve written a book review – indeed life as meant that my reading throughput has dropped off considerably in recent months. I started this book in September last year, and have only just finished it. Not because its a bad...Socials and Feeds
