Yoga Therapy and Joint Replacements
I was a few months short of 52 when I was told I needed a knee replacement following an accident. Unsurprisingly it was a bit of a shock, and I had to lean heavily on Yoga to help me through. Modern techniques have improved surgeries like joint replacement...Yoga for Everyone. I can’t do Yoga! You Can!
“I’d like to start yoga” “How flexible are you?” “I can’t do Tuesday mornings or Thursday evenings” It’s an old play on words, but many people think that flexibility and mobility is a prerequisite of starting a Yoga practice. This couldn’t be further from the truth;...Opoid Pain Relief for Back and Neck Pain
At the outset I will say I am neither a Doctor nor a prescriber. Please talk to your Doctor or Pharmacist around specifics concerning medication for back and neck pain. However I came across this article recently, and thought it worth sharing: ‘Landmark’...Yoga, Yoga Therapy and Cancer
I came across this article recently: Yoga improves cancer-related fatigue, lowers inflammation, research finds (https://www.medicalnewstoday.com/articles/walking-and-yoga-can-cut-risk-of-cancer-spreading-or-returning) The article links to a trio of recent research...Socials and Feeds
