September 2024 preview at Yinspire
I’m pleased to pre-release details of a new, expanded, schedule at Yinspire this autumn, starting September. The core timetable will be: Monday 9:30 – Jessica – Yin Yoga 18:30 – Jessica – Yin Yoga – blended class in person and via...Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging
An interesting article I came across last week: Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging Of interest is the blurred line between Depression and Anxiety, and the different sub types identified. Lets unpick that. First, the blurred...Yoga and Injury – Is it Safe to Practice Yoga when Injured? Will it Help?
A common question I get as a Yoga Therapist is “I’ve injured [something], can I still practice Yoga?” or its variation “I’ve injured [something], will Yoga help?” As always, the answer is “maybe”. The two things going through my mind in these circumstances are “Would...Is Stretching Good for Us?
At first glance this may sound like a perverse question for a Yoga Teacher to ask, after all stretching is what we teach, right? Yes, No, Maybe. The answer is more nuanced. Stretching is thought to help loosen the body and give us more flexibility, and within Yoga...Socials and Feeds
