Yoga Therapy for Stress, Anxiety, Depression and Low Confidence
From time to time, we all have a bad day, or even a run of them – all the more so in the wake of the pandemic. Sometimes though the short-term state can become a longer-term trait – Stress, Anxiety, Depression or Low Confidence takes root and becomes our default...The What and Why of Yin Yoga
There are many modern yoga styles, which begs the question “What is special about the Yin Yoga style I teach at Yinspire?” Like much in the Yoga world, the origins are slightly murky. Modern Yin Yoga is considered to have been developed and loosely packaged by Paul...How Yoga Therapy and Yoga Differ
People often ask “What is the difference between a Yoga Teacher and a Yoga Therapist?” A Yoga Therapist is a specialist in tailoring Yoga to your individual needs to help address health concerns or improve your wellbeing. To support this a Yoga Therapist will...Reading: The Happy Brain – Dean Burnett (2018)
The Happy Brain – The Science of Where Happiness Comes From, and Why I guess happiness comes fairly high up the list for all of us, but sometimes its difficult to put of finger on exactly what it is, and how we achieve it. Although there are many philosophical...Socials and Feeds
