All About Vinyasa Yoga – and Try a Class for Free
All About Vinyasa Yoga Vinyasa Yoga is a dynamic and fluid style of yoga that links movement with breath, often described as a “flow.” In a typical Vinyasa class, practitioners transition smoothly from one pose to another, creating a continuous sequence of...September 2024 Schedule Released
You may have seen on our socials, or heard in class, that Yinspire has an exciting new schedule for the Autumn, launching at the beginning of September. I’m pleased, and proud, to release details and let people know that classes are open for booking. ...September 2024 preview at Yinspire
I’m pleased to pre-release details of a new, expanded, schedule at Yinspire this autumn, starting September. The core timetable will be: Monday 9:30 – Jessica – Yin Yoga 18:30 – Jessica – Yin Yoga – blended class in person and via...Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging
An interesting article I came across last week: Six Distinct Subtypes of Depression, Anxiety Identified Via Brain Imaging Of interest is the blurred line between Depression and Anxiety, and the different sub types identified. Lets unpick that. First, the blurred...Socials and Feeds
