Beginners Pilates Course – starting 25th February 2025
We’re exited to offer a Beginners Pilates Course for February 2024 – Book Your Place Here This Beginners Course is suitable for all, so long as you can get up and down from the floor comfortably, and have no serious mobility restrictions, and is offered by...Research – Mindfulness may be as effective as antidepressant for anxiety symptoms
A report caught my eye towards the end of last year: Mindfulness may be as effective as antidepressant for anxiety symptoms Researchers assessed the progress of two cohorts with anxiety, one cohort treated with a common antidepressant drug, the other cohort attending...Setting a Sankalpa for 2025
At this time of year its natural to focus ahead, and think about goals, aspirations and hopes. This leads into New Year Resolutions. The problem with a Resolution is it’s firmness – I will, I must – no room for error or failure, I will, I must. ...January 2025 Beginners Courses at Yinspire Brading
This coming January, Jessica will be offering two four week beginners yoga courses at Yinspire Brading Mondays 17:00 – starting 13th January 2025, and running on 13th, 20th and 27th January and 3rd February Tuesdays 18:45 – starting 14th January 2025, and...Socials and Feeds
