Guardian – “Only 10% of non-surgical treatments for back problems kill pain, says review”
An article in the Guardian, recently: Only 10% of non-surgical treatments for back problems kill pain, says review As a Yoga Teacher and Yoga Therapist, and indeed in the latter role with a specialist interest in both Back Health and Pain, you might expect me to be...New Yinspire WhatsApp Group
We’ve got a new WhatsApp group for Yinspire, just launched. Its a channel for us to share the latest news and updates with you. The intention is this will take over from our weekly emails which will become a longer monthly email newsletter. The group is...Beginners Pilates Course – starting 25th February 2025
We’re exited to offer a Beginners Pilates Course for February 2024 – Book Your Place Here This Beginners Course is suitable for all, so long as you can get up and down from the floor comfortably, and have no serious mobility restrictions, and is offered by...Research – Mindfulness may be as effective as antidepressant for anxiety symptoms
A report caught my eye towards the end of last year: Mindfulness may be as effective as antidepressant for anxiety symptoms Researchers assessed the progress of two cohorts with anxiety, one cohort treated with a common antidepressant drug, the other cohort attending...Socials and Feeds
