Welcome to Yinspire Yoga Therapy by Jessica
I offer Private Yoga Therapy and Therapeutic Yoga Classes, Courses and Workshops from a private studio in Brading, Isle of Wight
Unsure about these terms? Whats the Difference?
Classes, Courses and Workshops
I run a small timetable of Therapeutic Yoga Classes, Short Courses and Workshops, all on a small group Semi Private basis.
These all have a Therapeutic thread running through them, although they are open to all – the Classes are suitable both for those seeking a therapeutic experience, and also to anyone seeking a slow unambitious Yoga class.
All classes, courses and workshops are suitable for beginners. Don’t worry about being a beginner in class, there will often be others at the start of their yoga journey, and we all started once.
I aim to run an environment which is warm and inclusive to all abilities, body shapes and backgrounds, and which is LGBT friendly.
Learn more about these Classes, Courses and Workshops
Yoga Therapy Clinic
Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, and personalised in order to address both specific health concerns and general well-being.
Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you, and should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.
I specialise in using Yoga to help with Stress and Anxiety; Back Complaints; Rehabilitation from Injury and Surgery – both physically and emotionally; Digestive Health and Pain Conditions.
However Yoga Therapy can help with most things, and no matter what help you need I will always be honest about how Yoga Therapy can assist.
Yoga Therapy is delivered in a one on one private clinic sessions.
General Yoga Classes
The start of 2026 sees the studio changing with an orientation towards Therapeutic Yoga and Yoga Therapy.
This means regular group Yoga and Pilates classes in their current format no longer run. As referred to above I still offer small group Therapeutic Yoga Classes.
