Welcome to Yinspire
The home of Yin Yoga (and more) and Yoga Therapy on the Isle of Wight
Our Yoga Studio is in Brading on the beautiful Isle of Wight – between Ryde and Sandown – and hosts both Group Yoga Classes and Jessica’s Yoga Therapy Clinic.
Small Group Yoga Classes
Our newly launched Autumn 2024 timetable includes a variety of Yoga styles.
Yin Yoga, Vinyasa Yoga, Gentle Yoga, Intermediate Yoga, Ashtanga Yoga and Pilates.
Hopefully something for everyone, at all levels, at convenient morning and evening times.
Learn More About Classes, Schedule and Teachers
Yoga Therapy Clinic
Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being. Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.
Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.
Jessica specialises in using Yoga to help with Stress and Anxiety; Back Complaints; Rehabilitation from Injury and Surgery – both physically and emotionally; Digestive Health and Pain Conditions. However Yoga Therapy can help with most things, and no matter what help you need she will always be honest about how she can assist.
Generally Yoga Therapy is delivered in a one on one private session, but occasionally there are group workshops and short courses.
Beginners Welcome
Beginners to Yoga are welcome in many of our classes – we all started new once. Get in touch if there is anything you need to discuss first, or you would like an initial private session.
We aim to run an environment which is warm and inclusive to all abilities, body shapes and backgrounds, and which is LGBT friendly.
