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Welcome to Yinspire

 

 

The home of Yin Yoga (and more) and Yoga Therapy on the Isle of Wight

Our Yoga Studio is in Brading on the beautiful Isle of Wight – between Ryde and Sandown – and hosts both Group Yoga Classes and Jessica’s Yoga Therapy Clinic.  

 

 

Small Group Yoga Classes

Our timetable includes a variety of Yoga styles, encompassing Yin Yoga, Hatha Yoga, and Pilates. 

Hopefully something for everyone, at all levels, at convenient morning and evening times. 

 

Beginners to Yoga are welcome in most of our classes – we all started new once.    We occasionally run Beginners Yoga courses, but outside of those we welcome Beginners to most of our classes, as marked on the Class Schedule.  

Don’t worry about being a Yoga Beginner in class, there will more than likely be others at the start of their yoga journey.

Please get in touch if there is anything you need to discuss first, or you would like an initial private session. 

We aim to run an environment which is warm and inclusive to all abilities, body shapes and backgrounds, and which is LGBT friendly.

 

 

Yoga Therapy Clinic

Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being.  Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.

Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.

Jessica specialises in using Yoga to help with Stress and Anxiety; Back Complaints; Rehabilitation from Injury and Surgery – both physically and emotionally; Digestive Health and Pain Conditions.  However Yoga Therapy can help with most things, and no matter what help you need she will always be honest about how she can assist.

Generally Yoga Therapy is delivered in a one on one private session, but occasionally there are group workshops and short courses.